We strive to help women reconnect with their bodies, fostering self-trust and understanding. This journey leads to a healing and transformative reconnection with oneself.
With roots in occupational therapy and a Master's degree in Integrative Medicine, I consider myself an integrative pelvic floor therapist. Integrative pelvic floor therapy takes a whole-body approach to addressing issues related to the pelvic floor—the muscles, ligaments, and connective tissues that support the pelvic organs.
I take an individualized approach, drawing from occupational therapy, corrective exercise, nervous system regulation, and when appropriate, mindfulness, nutrition, and lifestyle shifts.
By recognizing how the pelvic floor interacts with systems like digestion, hormones, the nervous system, and movement patterns, this approach supports long-term healing and overall well-being for those navigating pelvic floor challenges.
I’m here to help you…
Recognize yourself as the expert of your own body.
Grasp that lasting change unfolds through simple yet meaningful steps.
Prioritize yourself in your own life.
Actively participate in your health journey.
Believe in your innate capacity to heal.
Acknowledge that prioritizing mental health is the key to unlocking physical well-being.
Pregnancy Support, Birth Prep, and Postpartum Recovery
Seeking guidance from a pelvic floor therapist during pregnancy, birth, and postpartum ensures a safe and empowering experience that enables women to adapt to body changes, confidently plan for childbirth, and actively participate in their postpartum healing.
Approaching Exercise Through a Pelvic Health Lens
Learn breathing and bracing techniques to prevent pelvic floor issues, such as such as pain, leaking, diastasis recti, and prolapse.
Receive personalized assessments for optimal exercise performance.
Our approach is anything but "one size fits all." We tailor our strategies to align with and cater to your unique exercise goals, ensuring a personalized and effective experience.