This 3-hour workshop addresses common pelvic floor issues in gym settings, focusing on prevention, management, and strategies for improvement. Explore the vital role of breathing in pelvic floor health, delve into effective bracing techniques, and understand why women may benefit from distinct lifting approaches for core and pelvic floor safety. Gain a deeper connection to your body, leaving the workshop better equipped for a lifelong journey of safe and effective exercise and weightlifting.

This 3-hour workshop focuses on addressing common postpartum pelvic floor issues, including urinary leakage, pain with sex, diastasis recti, low back pain, pelvic organ prolapse, C-section scar mobilization, postural changes, and constipation. Emphasizing prevention, management, and improvement strategies, the workshop explores the crucial role of breathing in pelvic floor health. Participants will learn to heal the core and pelvic floor, safely return to exercise, adopt proper body mechanics for posture and holding the baby, and address sexual healing. This workshop aims to deepen your connection to your body and equip you for a successful postpartum healing journey.

This 3-hour workshop addresses common pelvic floor issues during pregnancy, covering pain conditions, urinary leakage, pelvic organ prolapse, postural changes, diastasis recti (abdominal seperation), and constipation. Emphasis is placed on prevention, management, and improvement strategies. Explore the crucial role of breathing in pelvic floor health, learn to maintain or achieve core strength throughout pregnancy, and delve into labor preparation and postpartum concerns. By the end, you'll have a heightened understanding of keeping your core and pelvic floor safe throughout pregnancy, labor, and postpartum, fostering a deeper connection to your body.

This 3-hour workshop focuses on exploring practical solutions for pelvic floor challenges tailored to this life stage. Address common concerns like pelvic organ prolapse, urinary and fecal incontinence, vaginal dryness, painful intercourse, and constipation with clarity and insight. Understand how hormonal shifts during this phase impact various bodily systems, including cardiac, urogenital, musculoskeletal, and metabolic. Explore therapeutic options like hormonal replacement therapy, stress management, and nutrition, alongside personalized exercise strategies designed to protect your pelvic floor, muscles, and bones through this transition. Gain actionable knowledge and tools for holistic well-being.