Workshop 1
Attention Ladies!
Are you curious about your pelvic floor and its crucial functions? Do you want to understand the signs and symptoms of pelvic floor dysfunction, and learn effective ways to manage or prevent issues from occurring in the first place? If so, join Emily Stanley, a pelvic floor therapits and owner of Emily Stanley Wellness, for Pelvic Health workshop taking place on Saturday May 11th from 1PM -4PM at Duddy Performace.
https://www.eventcreate.com/e/duddy
What You’ll Learn:
1. Pelvic Floor Anatomy and Function: Discover the intricacies of the pelvic floor and its vital role in your overall well-being.
2. Signs and Symptoms of Pelvic Floor Dysfunction: Gain insights into identifying and understanding common issues related to pelvic health.
3. Symptom Management and Prevention Techniques: Learn practical approaches to manage symptoms and prevent potential issues from arising in the first place.
4. Breathing and Bracing Techniques: Understand the link between breathing mechanics and pelvic health, and master precise bracing techniques to protect your pelvic floor and core during activities like lifting and dynamic movements.
5. Menstrual Cycle, Menopause, and Exercise Performance: Explore how the menstrual cycle and menopause influence exercise performance and tailor your fitness routine accordingly.
6. Putting Knowledge into Practice: Get hands-on experience and the opportunity to implement what you’ve learned during the workshop.
About Emily Stanley:
Emily Stanley, a seasoned pelvic floor therapist based in Beverly, MA, brings a holistic perspective to pelvic health, complemented by a second Master's degree in Integrative Medicine. With a background in high-intensity exercise and weightlifting, Emily successfully overcame her personal pelvic health challenges by applying her distinctive approach and emerged stronger than ever.
Event Details:
Date: Saturday, May 11th
Time: 1PM - 4PM
Location: Duddy Performance
215c Boston Post Road, Sudbury, MA
Cost: $100
Contact:
Instagram: emily.stanley.wellness
Email: emily@eswellness.net
Phone: 978.590.6352
Website: Emilystanleywellness.com
